How To Make Tehri Perfect Combination Of Salad And Raita

Table of Contents

Introduction:

Tehri is a rice recipe made with some type of vegetable and some type of spices, especially turmeric powder. Turmeric is the most important spice for tehri, turmeric rice, salad, and raita offer a delightful combination of flavors and textures and it is usually eaten in the winter season. Turmeric and vegetables have many health benefits. Turmeric has anti-inflammatory and antioxidant properties, garlic has immune-boosting properties, rice: provides carbohydrates for energy, and Cauliflower is High in fiber and rich in vitamin C, which supports liver detoxification and heart health. Green Peas contain vitamins A, C, and K, promoting overall health. cucumber has 90 % water which helps in weight management with low calories and high fiber. yogurt is High in protein and calcium, promoting strong bones and muscles. in short, we can say that tehri with salad and raita is a not only delicious dish but also a healthy dish

Ingredients for tehri:

2 cups rice
4 tablespoons oil
2 medium onion, sliced
2 teaspoon ginger paste
2 teaspoon garlic paste
1 cup cauliflower florets
2 medium potato, cubed
1/2 cup green peas
1/2 chopped carrots
2 tomato, chopped
2 green chili
2 teaspoon turmeric powder
2 teaspoon coriander powder
1 teaspoon cumin powder
1 teaspoon garam masala
4 cups water
salt about your taste
Fresh coriander leaves for garnish

Ingredients for salad:

2 cucumber , chopped
1 red bell pepper, chopped
1/2 red onion, thinly sliced
1 tomato, chopped
1/4 cup shredded cheese
salt about your taste

Ingredients for Raita:

2 cup plain yogurt
1 cucumber, grated
1/2 cup fresh mint leaves, chopped
1/2 teaspoon cumin powder
salt about your taste

Instructions:

Step No 01:

prepare the masala. Take a pot to wash the rice in running water unless water looks clean and soak it for up to twenty to twenty-five minutes and set aside. Take another pot and put in the four tablespoons of oil and heat the oil on medium flame. Add the two medium-sliced onion, saute unless it turns in to golden brown color then add two teaspoons of ginger paste and two teaspoons of garlic paste and cook for a minute.

At this stage add two teaspoons of turmeric powder, two teaspoons of coriander powder, one teaspoon of cumin powder, and one teaspoon of garam masala and cook for a minute then add the two chopped tomatoes, and cook until softened. when tomatoes are softened add one cup of cauliflower florets, two medium-cubed potatoes half cup of green peas, half a cup of chopped carrots and two green chili chopped and cook for fifteen minutes or untill vegetables are softend.

Step No 02:

Cook the tehri. After softening the vegetables, add the soaked rice to the same pot and mix gently. Pour the four cups of water into the pot and salt about your taste and bring the water to a boil at medium to high flame cover the pot and reduce the heat to low when some amount of water is absorbed Simmer for fifteen to twenty minutes or until the rice is cooked. When water is completely absorbed and tehri is cooked fluff it gently with a fork and Garnish with fresh coriander leaves your hot, delicious, and healthy tehri is ready to eat. Enjoy your delicious and flavorful vegetable tahari.

Step No 03:

Prepare the salad. Now we are going to make a salad which is good for our health. First of all, you have to wash all the vegetables properly which are used in the salad. Take a bowl and add the two chopped cucumbers, one chopped red bell pepper half thinly sliced red onion, one chopped tomato, one-fourth cup of shredded cheese, and salt to your taste. Mixed all the ingredients in a bowl. You can toss it with your favorite dressing like lemon juice, and pepper. Your fresh and crunchy salad is ready to eat with tehri.

Step No 04:

Making cool and creamy raita. Take a bowl and add the two cups of plain yogurt, one grated cucumber, and half a cup of chopped mint leaves. half a teaspoon of cumin powder and salt about your taste, Mix well all the ingredients and chill for thirty minutes. Now your cool and creamy raita is ready to eat with tehri.

Step No 05:

Serve. Assemble and enjoy flavorful vegetable tehri with your fresh and crunchy salad and cool and creamy raita with your lovely family or friend and make moment happy.

video tutorial:

This video is related to the how to make tehri with salad and raita recipe it is a very helpful video for cooking this recipe and this video consumes very little time and you can easily cook it with delicious taste.

Video credit: Food is Ready

Conclusion:

This recipe provides a simple yet flavorful method for preparing vegetable tehri, which isa nutritious and satisfying dish. By following these five easy steps, from preparing the aromatic masala base and perfectly cooking the rice to creating a refreshing salad and cooling raita, you can create a complete and balanced meal. The combination of the hearty tehri, the crisp salad, and the creamy raita offers a delightful culinary experience. So, gather your ingredients, follow the steps, and enjoy sharing this delicious meal with your loved ones.

How To Make Tehri With Salad And Raita